The Many Benefits of Exercising your Dog

While most people are aware that dogs require exercise, many are surprised that a number of common behavioral problems are directly linked to a lack of adequate mental and physical stimulation.  Just like humans, dogs require daily exercise; however, the benefit for dogs is arguably even greater than for people.  There are few breeds that do not require at least 30 minutes of vigorous activity a day, while most dogs have exercise requirements that range from 1 – 3 hours daily. A telltale sign that a dog is not receiving enough exercise is when destructive tendencies are displayed.  An under-exercised dog will channel his pent up energy into digging, chewing, barking, and general destruction.  Dogs that are not appropriately exercised are also more likely to behave aggressively towards other dogs and animals, and display overly protective behaviors.

While everyone understands that exercise makes humans and pets healthier, the actual benefits are rarely discussed.  Vigorous activity improves circulation and blood flow, which staves off arthritis and joint stiffness, and can also be beneficial for dogs with chronic illnesses.  Dogs that are physically active frequently maintain a lower weight, which is extremely important in helping a dog maintain the highest quality of life possible.  Depending on the dog’s frame, even a couple extra pounds can drastically reduce his or her lifespan.  Obesity increases the risk of arthritis, diabetes, heart disease, poor temperature regulation, kidney or liver failure, digestive problems, and certain types of cancer.  When a pet is overweight, medical treatment, surgeries, and the use of anesthesia are also at higher risk of complication.

From a mental and emotional standpoint, regular exercise also helps dogs create closer bonds with their owners or caregivers.  Scientists have theorized that the same chemicals responsible for a “runner’s high” in humans could also help dogs develop a sense of euphoria after a long walk, run, hike, or other activity.  When physical activity becomes a habit, dogs develop an overwhelming sense of happiness and excitement that is associated with the person with whom the dog shares his or her favorite activities.

Arguably one of the most important benefits of exercise is the chance for socialization.  Well-adjusted, well-behaved, and stress-free dogs are ones that are regularly socialized and introduced to new sights, smells, and experiences on a regular basis.  Walking, hiking, running, meeting new people, meeting new dogs, and exploring new areas of town are only a handful of ways to socialize a pet.  The more experiences a dog has, the better able he is to cope with new situations, people, animals, and experiences.

There are many ways to exercise a dog, even if dealing with a busy lifestyle.  Owners can reap the same benefits of exercise for themselves by accompanying their dogs on long walks or jogs.  If unable, hiring a dog walker or runner can help a canine meet his daily exercise quota, as well.  Agility classes, doggy play dates, and doggy day care are also great ways to provide your pet with the benefits of exercise.  Overall, bear in mind that a tired dog is a happy dog, and a happy dog is a great family companion!

River Run Pet Sitters LLC : Overnight pet sitting, dog walking, dog sitting, cat sitting and pet sitting offered in Red Bank, Little Silver, Fair Haven, Rumson, Oceanport, Shrewsbury, Middletown and Lincroft, NJ

Share